Clinical Blogs — weight management

Losing weight is one of the most popular New Year’s resolution. Gaining weight is easy, but losing the extra pounds in a healthy way is challenging. Eating healthy and regular exercise are important aspects of keeping fit and healthy. However, it is not uncommon to hear comments like ‘I have been eating healthy and doing regular exercise but I don’t lose a pound,’ or ‘I lost but I gained the weight back!’ There are different methods of weight loss regimen on the market. Many people are CONFUSED about weight loss drops, thinking they are equivalent to HCG. HCG is Human...

It’s the time of the year we attend parties, family and office gatherings with lots of food. It’s hard to resist good food and yet gaining weight seems to be unavoidable. Is this true? Let’s share some tips here to help prevent weight gain. There are a few practical tips to share. Have a light snack before you go for the party (e.g. an apple, a banana or a glass of healthy & yummy protein shake). Never go to a party hungry. Pick up a small plate instead of a big one. For beverages, choose a glass of wine, or...