Clinical Blogs — important part
Sleep – an important part of our lives
Sleep is an important part of our lives. Almost 1/3 of our time is sleeping. Getting a better sleep is a key to better health. Both quality and quantity are important. Get started with a good sleeping hygiene. Here are some tips to share with you: Keep the same sleep schedule Keep an eye on what you eat and drink: Caffeinated drinks, cigarette smoking (nicotine) have stimulating effects to keep you awake Create a room ideal for sleeping (dark and quiet). Good beddings contribute to better sleep too. Manage stress and relax Regular exercise promotes better sleep Minimize long daytime...