Clinical Blogs — health care

Avocado oil is deeply hydrating and highly compatible with natural oils in your skin. It is also high in plant steroids, which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. 

How to protect your lungs? 1. Stop smoking 2. Avoid exposure to pollutants 3. Healthy eating:  Green leafy vegetables Fruit and nut Complex carbohydrates Reduce intake of simple and processed carbs: rice, potato, white bread Fish Eat good protein Eat good oil Enough fiber intake 4. Drink adequate amount of water 5. Maintain a healthy weight 6. Optimal level of nutritional supplementation Nutrients that protect our lungs 1. Vitamin C 5 studies to show how it can prevent pneumonia Protects lung cells 2. Vitamin E Protects lung function when you age Fat soluble: prevents chronic inflammation caused by free radicals Protects airways and lung...