It is important to wear sunscreen to protect ourselves from the sun. Do you know some food can also increase protection of our skin against UV damage?
Yes! Healthy food especially those high in antioxidants can help our skin fight against oxidative damage like premature aging. Here is a list of food that can protect you from the sun:
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Tomato - Carrot
- Sweet potato
- Dark veggies
- Watermelon
- Strawberry
- Kiwi
- Orange
- Apple
- Almonds
- Sunflower seeds
- Green tea
- Red snapper
- Dark chocolate
Do you want your skin to stay young?
Feed your body with these antioxidants rich food to boost up your skin’s ability to protect itself from the sun! Remember to protect your skin from the sun topically.
Our clinical team suggest BiosenseClinical Physical sunblock antiaging moisturizer that contains physical sunscreen (Zinc oxide and titanium dioxide) providing a broad spectrum UV protection. In addition, it also contains other ingredients like raspberry seed oil, tomato extract and leontopodium apinum extract. These help to protect the skin from UV rays generated oxidative damage.